you like some Straight Forward Answers on Exactly how to Eat
for Lean Mass Gains without the Fat, Which Muscle Building
Supplements Work & Which are Junk & The Scientifically
On which Workouts produce the most
Lean Muscle Mass ?
so, read on I have the answers , once and for all,
lets put an end to the confusion.
I don’t know about you, but I REALLY hate wasting time
and money, especially as I have so little time to waste!
From the Desk of William D. Brink
Author, Columnist &
Welcome, my name is Will Brink and I'm about to reveal how
you can save countless training hours in the gym, thousands
of dollars on useless supplements and give you a scientifically
proven muscle building diet and nutrition plan that will allow
you to achieve your physique goals, guaranteed.
If I use a supplement, I want to know it has real scientific
support and real world feedback from people I trust. I doubt
you are any different in that respect than I am.
If I pick a workout program, I want to know it’s going
to get the results I want in the least amount of time and
that every set, rep, or step I take will get me one step closer
to my goals.
When I follow a muscle building diet, it's got to be one
based on solid science, that is individually tailored to my
needs, that works with your bodies natural hormones to deliver
solid lean muscle mass pound on pound day after day consistently.
Whether your goal is to add the maximum amount of muscle
to your frame, reduce your body fat or increase strength and
general fitness, I think you and I both agree: throwing money
away on worthless supplements, fad nutrition programs and
unproductive workouts won’t help you reach your goals,
regardless of what they may be.
At the end of the day, all
you really need to know to increase muscle mass and strength
or reduce body fat is simple:
You Need to know Exactly Which ‘Bodybuilding’
Supplements are Effective & Which Are Complete Hype.
You Need To Know how to Optimize your Muscle Building
Nutrition to achieve the greatest lean muscle mass gains
(maximize the anabolic response) while minimizing gains
in body fat.
You Need an Exercise/Workout program that gets you to
your goals in an absolute minimum amount of time, that’s
based on sound principles , that delivers the greatest
gains and gives permanent results.
You need someone - or something- to help you
Commit to and Stick with Your Program.
That’s it in a nutshell,
“But it’s not that simple!” you yell back
at me. On the surface, it literally is that simple; but for
each of those 4 points listed above, yes, confusion abounds.
I promise I can change all that, and there are few people
on the planet as qualified as I am to do it. Read what I have
to say, look closely at my biography (coming up in a bit)
read the endorsements the best experts on the planet have
to say about me and the program, and decide for yourself if
I am the “real deal” or some scam artist.
Hype & More Lies.
Here's An Interesting Story... Read This...
So how bad is it out there, you ask? I’ll
give a small example of what you’re up against and tell
you a short story. It’s 1997 and I have a 6
figure contract consulting for one of the most successful
supplement companies on the planet. It’s a
100 million dollar plus per year company, and very well known.
I’m doing some R&D work for them: writing some of
their materials, helping them gather research, and other stuff
similar to what I’ve done for many other companies.
I get called into a meeting with the owner of the company
and some of his suits. They tell me they are working on what
they think is the next big thing in sports nutrition. They
ask me what I think about it, and I tell them the truth—which
is that the research does not support the claims they plan
on making about this product and it’s generally worthless.
The owner gets a “gee, this guy is really naive”
look on his face and says to me.
“Will, what we
do is throw sh&% against the wall and see what sticks.
We can worry about the rest later.”
That is an absolutely true story and one of many experiences
I have had in the industry. What the owner of this company
was letting me know, in no uncertain terms, was he didn’t
care there was no research to support what he planned on selling,
nor did he care if the product actually worked. He knew the
power of marketing would make it sell, and as long as it sold,
he didn’t give a rat’s behind about the science.
I let him know that I don’t get involved in projects
where the company had no interest in supporting their claims
with real science, and we parted ways.
Many people think there are scientists in white lab coats
at these companies designing supplements based on real science.
In a few companies that’s true, but in the vast majority
of companies, it’s just a couple of out-of-shape marketing
guys (the owner of the aforementioned company was a short
fat guy who had had two heart attacks, BTW) throwing you-know-what
against the wall to “see what sticks.”
Need A Renegade Industry Insider
If you don’t have a true industry insider who has
“been there, done that” and knows all the sneaky
tricks; as well as a consumer advocate for the masses of people
who are tired of being scammed and baffled by BS by supplement
companies, then you have nothing. You probably throw away
more money each year than you may want to admit.
And we have not even touched on the scams that are most of
the nutrition and diet books out there, or the self-made diet
and nutritional “gurus” who make up their theories
as they go along and take the “see what sticks”
approach to your health and success.
Truth is, this is often a shady unpleasant business and I've
made my fair share of enemies by telling it like it is and
exposing the truth. Now I've written a total bodybuilding
system which destroys the lies and gives you the truth about
exactly what you need to do to gain muscle mass and strip
body fat and save money!
Want The Truth?
You Can’t Handle The Truth!”
Sorry, couldn't resist it, great movie. Anyway, this is where
I’m supposed to tell you how you will gain 30 pounds
of muscle in the next 30 days with my “Super Secret
Long Lost Techno-Functional Eastern Bloc-Based Training System.”
Truth is, there is no such thing and such claims are designed
to separate you from your money. You will not get that type
of over-hyped BS from me.
My approach has always been different: I don’t
shovel sh&% at people and tell them it’s gravy;
I supply people with the facts, and trust they are tired of
the hype and scams and simply want to know what actually works
to achieve their goals.
So I ask you, do you want hype
or do you want the truth ?
Do you want to stop wasting money on supplements that
Do you want to follow a nutrition program that’s
delivers solid muscle mass that is based on real science
and the experience of thousands of people, or do you prefer
fad nutrition plans?
Finally, do you want to follow an exercise program that
is written by one of the top strength coaches on the planet,
designed to get the results you seek in the minimum amount
of time, or do you want to spin your wheels in the gym
on yet another program that makes promises it can’t
Call me a mind reader, but
I have the feeling anyone
but a crazy person would answer “Hell yes!” to
all the above questions.
So I decided to put my two decades of experience
as an elite high level trainer, writer and columnist for the
major bodybuilding/fitness magazines, NPC judge, consultant
to major supplement companies, etc, down on paper and create
a hype free, scientifically proven program that wouldn't just
work for a select few, but for anyone who wanted to gain solid
lean muscle, increase strength and strip body fat. That is,
anyone looking to alter their body composition: men or women,
young or old, experienced gym rat or total beginner, it does
What I ended up with
is quite simply:
The most Effective & Complete program for Increasing
Muscle Mass And Shifting Body Fat that Exists today, bar
none .. And it's called "Bodybuilding Revealed."
I didn’t develop my hard-earned reputation for being
an honest, “pull no punches” writer, trainer,
and industry consultant by being a BS artist. I did it by
giving people the facts: by using science to support my claims,
and doing it all in an easy-to-read fashion. And as you can
see, I may not be the size of a pro bodybuilder (and never
wanted to be for the record), but I am no stranger to the
The Body Building Revealed program
has been designed so you can custom tailor it to your requirements
from the very start. If you utilize the program as I outline
it, you will see rapid improvements, gaining lean muscle mass,
strength and losing fat, working with your natural genetics
without crazy supplements and dangerous drugs.
My $19.95 "The Perfect Rep" E-Book
Completely FREE TODAY - No Catch - 100% Free
It is Possible!
An In depth Guide To CTNL Reps For Massive
Causes Muscle Growth?
The Perfect CTNL Rep for
Huge Gains .
Achieving the Perfect
CTNL rep every rep of every set.
||How to Implement it into
any workout for maximum results
put your first name and email address in above
and push the button. I'll send the e-book
to you asap. Oh Yeah, I hate SPAM as much
if not more than you. I won't rent, sell or
doing anything else with your details.
I Am & Why Should You Listen To Me.
I'm what you might call a real industry insider,
I'm also an author, magazine columnist, researcher and formerly
an elite personal trainer. I've worked at the highest levels
in the fitness and bodybuilding industry for nearly 20 years.
I’m not including this to blow my own
horn, but here’s a brief resume, so you know you’re
not taking advice from some self-proclaimed internet “expert".
I literally introduced the bodybuilding community
to the benefits of whey protein and to the omega-3 oils “back
in the day.” I was the guy who wrote the first article
on the use of flax oil for the bodybuilding and fitness mags.
In addition, no one on the planet has written more extensively,
or published more articles on the many benefits of whey protein
than I have and my series of articles on creatine - which
exposed chemicals and impurities found in different brands
- single-handedly helped to clean up the entire creatine industry.
have written countless articles on many subjects related to
fitness, health, and bodybuilding, and have been published
in a wide variety of magazines including:
Townsend Letter for Doctors
The Life Extension Magazine
Muscular Development, IronMan,
Inside Karate, Muscle & Fitness,
Physical, Let's Live, Fitness RX,
Oxygen For Women and countless others.
first book, "Priming the Anabolic Environment" can
be found at most bookstores.
In my personal training business, I have worked
with professional golfers, Olympic hammer throwers, professional
bodybuilders, models and fitness athletes of all kinds.
I have also advised police departments and Special
Operations personnel on nutrition and supplementation. See
Special Ops testimonial here
I've been on various TV shows, been quoted in
more than a dozen books, and written articles published
in scientific journals.
I've been invited to lecture on the benefits
of supplements, weight training, nutrition and fat loss at
universities and conventions in Japan, Europe, Canada, New
York, Boston, Atlanta and numerous other locations around
I write for various magazines, which are published
all over the world; and have been an editor and advisor to
many health and fitness-related publications.
In other words, I have solid experience, backed
up with proven knowledge about my chosen field that very few
Here's Just A Taste Of What You're Going
Discover in Bodybuilding Revealed
To Optimize Your Testosterone, GH and IGF-1 Naturally
Using Anabolic Nutrition. My
diet shows you exactly how to eat to optimize your body's
natural muscle-increasing hormones like Testosterone,
GH and IGF-1. Stop wasting time and get the low
down on exactly how to supercharge your natural hormones.
the three main factors that determine whether
you gain muscle mass or not. We can control two of them
(and that's enough to produce major improvements in
Truth About the optimum amount of protein you need to
gain muscle mass? This is scientifically proven
to be the maximum amount needed. Do you need the ultra
high protein diets?
almost everyone is dead wrong about PRE & POST WORKOUT
NUTRITION & NIGHTIME NUTRITION. Discover
what the real studies prove to be true about pre and
post workout nutrition, you would be surprised. Plus
the absolute best timings for pre and post workout nutrition.
your Confusion , I’ll explain how to
calculate your total calories, when to eat, how to split
the protein, carbohydrates and fats at certain times
of the day to maximize fat loss and muscle gain and
how to correctly structure your pre-workout nutrition,
post-workout nutrition and nighttime nutrition. This
will ensure you utilize your natural hormonal system
to force muscle growth 24/7. Get the scientific facts
on this, not the gym and forum gossip.
Discover the "Top 10" muscle-building foods
that are "must haves" for gaining
lean body mass. Also, find out which foods you should
avoid like the plague, if you want to get ripped (and
stay that way!).
the biggest mistakes people make when setting up their
muscle building diet. Understand how to set up a proper
diet for gaining lean muscle mass including
topics such as: macro and micro nutrients, some metabolism
basics, calculating proteins, carbs, fats and total
calories, basic effects of food on hormones etc. This
will remove the mystery which surrounds meal planning
and the foods you eat. Once you know this you will soon
be able to see REAL differences in muscle gains.
the real lowdown on Vegetarians vs. Meat Eaters
- Vegetarians have long argued that meats are not necessary
in our diet in order to gain muscle mass... but is it
true? Will explains with the use of recent real world
Discover if protein can really be converted
into fat - Note: some nutrition authorities"
have got this wrong.
informed about insulin (the primary hormonal mediator
of fat storage). It's often said insulin is
a primary anabolic hormone produced by the body, but
few people know how to use it to their advantage. Understanding
the concept of "insulin management" is key
to putting on lean mass with a minimum of bodyfat.
I'll explain exactly what you need to know so you can
get to your ideal physique quicker.
It's not just what you eat, but when you eat
it that counts. Find out how to use "nutrient
timing" to boost muscle growth.
high protein diets bad for you? Find out the
truth based on scientific research, not from well-intentioned
(but misguided) friends and so-called "experts."
What's the truth about the old 30 gram rule?
Learn the truth about low fat diets are anything but
"healthy." Use the "right"
fats to get lean and mean.
carb vs. high carb - who's right? Clear the
carb confusion once and for all. Learn how to use the
right carbohydrates, in the right way to build muscle
(not flab!), and boost your performance in the gym.
Forget the nutrition advice from the government "Food
Pyramid." Use the "Brink Pyramid"
as your guide to a leaner, more muscular you.
It's probably what I do best; dissect
supplements and spill the beans on what's junk (most
of it sadly) and what's worth your hard earned cash.
Over 60 Supplement Reviews!
In "Bodybuilding Revealed" you’re going
to be able to read over 60 fully researched, unbiased
supplement reviews based on 15 years experience in the
testing another label supplement claim.
TO VIEW ENTIRE LIST
OF SUPPLEMENTS I REVIEW
IN THE E-BOOK
have no real science to support their use and
are, to put it mildly, total scams. There are some,
however, which are effective, safe, and supported by
I'll go through each and every one
of these supplements and separate the marketing hype
from the reality, where facts and science talk and BS
walks! Each supplement is broken down into an easy to
read format as follows:
to see an example review?
Download the Creatine Review here: (Right Click
- Save As.. )
waste another dime on worthless, ineffective
supplements. I'll show you what to look for, and how
to avoid supplement company tricks designed to separate
you from your money.
blowing money on so-called "high tech" (and
high priced!) performance drinks. I'll show
you how to "roll your own" instead. You'll
get better results AND save money in the bargain.
that high-tech, sciency-sounding ingredient for real?
Or is it "label decoration" designed
to fool you into emptying your wallet? I'll show you
how to cut through the BS.
dirty little secret many supplement companies
hope you don't find out.
you take 1/10th of an aspirin to cure a headache? Of
course not. So why take a supplement that gives you
useful ingredients...in tiny, USELESS amounts? Use
my 'Supplement Scoreboard' to make sure the
ingredients are in effective DOSES.
If a supp isn't a good muscle builder, it's
worthless, right? Wrong! There are supps that
have amazing health benefits, even if they don't give
you 'sleeve-ripping pumps.' Find out which ones!
a budget? Get your priorities straight. Learn
which supplements you "NEED" to have, vs.
the ones that you can do without despite what so called
sure about a particular supplement ingredient or brand?
Follow the links from the BBR e-book to the BBR Inner
Circle for over 440 brand name supplement reviews and
Still confused about a supplement?
Then ask me all about it. I'm on the BBR Inner Circle
forum everyday, along with my trusted staff of advisors,
to help you decide what to buy. The information you
need is just one question away.
Found some great supplements? Congratulations! Make
sure you're getting them at a great price too. Use the
BBR forum to find the best places to shop, so you get
what you want, AND save money too. We have over 50 online
supplement resellers rated with a 5 star rating system
with hundreds of comments from real members about the
service and pricing they recieved.
: Over 445 Brand Name Supplement Reviews
ALL THE OTHER MEMBERS REAL WORLD FEEDBACK
Get the low down on actual brand
names in the forum - Our amazing Inner Circle
now contains specific feedback on over 445 brand name
supplements voted on by more than 10,000 members, who
offer their personal experience of the supplements effects,
and ideal dosages.
Easily select a supplement and read the
experts opinion plus hundreds of members real world
experiences. Not some messy forum but a perfectly organised
and rated (with stars) collection of brand name supplement
be unsure about a supplement again. Here's
just some of the 445 reviews already in the Inner Circle.
EAS Phosphagen XT
Biotest Low Carb
Grow Biotest Surge
Legal Gear Masterdrol
Ergopharm 6 OXO
Avant Labs Ab-Solved
Molecular Nutrition X-Factor
Xtreme PBL Kre-Alkalyn
Legal Gear Product X
EAS Myoplex Low Carb
Phillips Nutrition Full Force
Ctyosport Muscle Milk
Met-Rx AMPED RTD
Optimum Liquid Amino
AST Creatine HSC
Next Ultimate Orange
Nutrex Lip 6
Cytosport Muscle Milk
BSN No Xplode
Muscletech Anator P70
AST Multi Pro 32X
Twinlab Ultra Fuel
In addition to the 60 independent supplement
reviews and general advice, In the BBR e-book I have
included a "quick guide" which I call the
"Supplement Scoreboard". This condenses all
the information from the supplement section of the e-book
and tells you exactly which supplements to use, the
dosages, the timing and so forth. If your in
a hurry and don't need to read reviews on individual
supplements, this is the section for you.
little known techniques you can apply to your workouts
to maximise your gains every single workout. I'll
show you how to apply these rock-solid principles
to your workout, so you can burst through plateaus
and achieve new personal records.
Exactly how to maximise every single rep to squeeze
the greatest results out of every single workout.
Stop wasting time and energy in the gym.
Number ONE rule that absolutely must be observed
when training, break this and you could be halving
your results in the gym
Learn how much weight you should lift, how
many reps you should do, and how long your sets should
take, along with other information that's vital to
the success of your program.
learn, that there is no one single workout that is
better than all the others. You should infact
never lift the same amount of weight, reps and sets
or stick to the same amount of time between sets.
A great workout should be moving from phase to phase,
doing different rep schemes, different amount of weight,
and so forth. The body adapts far to well to stick
to the same routine months on end.
Find out which exercises give you the most
"bang for your buck" and the order
you should perform them in for the best results.
Form can make or break your success in the
gym. Learn exactly how each exercise should
be performed, using precise, detailed instructions
and exercise videos.
slamming on more and more weight every workout is
NOT the answer. Learn how to employ "progressive
resistance" correctly, to make continuous
progress in the gym.
can make a big difference in the quality of your workouts.
Do you know how much time to take between
sets, what rep tempos you should use and how long
you should be in the gym? Discover the ways
to use time to your advantage.
Just starting out? It's easy to get
confused by all the jargon. Learn what all the terms
mean and how to apply them to get the results you've
vs. Gym: either way, it's a major investment.
Discover how to get the best workout for your money.
use the 'Inner Circle' to:
*download pre-written workout forms. Just choose a
workout from the e-book and go.
*get expert help with your program
*get feedback from other members
*ask questions about injuries and rehab
you do cardio? If so, how much? How much is
too much? I'll show you how to keep cardio from interfering
with your muscle gains.
Forget about the fat burning zone: it's a myth!
Why spend long, boring hours plodding away
on a treadmill, when you can get it done in minutes?
Learn how to do cardio the right way to elevate your
metabolism while saving time AND energy.
Find out about Energy Systems Training, and
how to make it work for you, so you can burn fat while
sparing your hard-earned muscle.
Sure Fire way to get the most from your cardio What's
the best time to do cardio? Before weights?
Afterwards? First thing in the morning?
performing cardio eat into your muscle gains?
useful is Cardio for fat loss ? Is it the best way to
strip body fat?
Goal Setting &
reveal the techniques to help you stick to your program
for long-term gains in lean mass and strength.
Learn to set goals the SMART way. Working SMARTer
- not harder - is your key to achieving the
body you deserve.
Your body composition is the best measure of
your success. Find out how to measure it and
keep track of your lean gains/fat losses.
Meet BBR members - male and female - who've
achieved the bodies others only dream about. If
they can do it, you can too. Find out how they eat,
train, and think.
what you need to succeed in the 'Inner Circle.'
use the 'Inner Circle' to:
*download monthly success wall charts. Tick off each
day of your program to keep showing yourself what you've
* Use our software and charts to help keep track of
your progress; get support from other members, and more!
So What Do People
About Bodybuilding Revealed?
I realize online it's hard to tell whether a
product is the real deal or not. I can tell you how powerful
BBR is until I'm blue in the face, but you don't need to take
my word for it, see average folks to the biggest experts around
have to say.
have no hesitation in saying that Will Brink's Bodybuilding
Revealed is Simply Superb!"
It would take pages to do complete justice to reviewing
Brink's Bodybuilding Revealed, because it is such a
monumental piece of work. I can't imagine the man-hours
that went into the creation of this resource let alone
the research that had to be done.
In my eyes, even more important is the honesty and
objectivity of the reviews and recommendations, which
is very important in the shady, biased and confusing
In particular, Will's method of looking at "what the
science says" AND "what the real world" says is the
best possible approach to making informed decisions
about products or programs. Overall, two very big enthusiastic
|Tom Venuto CSCS,
NSCA - CPT
Multi Certified Personal Trainer
Freelance Writer & Best Selling Author
Donnellan Says :
"Will Brink's Body Building Revealed (BBR) has taught
me the correct timing and ratios of my meals; how to maximise
my workouts in the gym through pre/post workout drinks
and the important post workout mealtime.
The results I have gotten with the BBR have made my training
more enjoyable (my BF level has gone from 14% down to
9% in 5 weeks of a cutting phase), and I am now seeing
the benefits of a healthy eating and training schedule.
There is excellent support on the BBR forum, with real
experts at hand to give expert advice on diet, nutrition,
supplements and of course the doc, Evan Peck who deals
with all the injury questions. It teaches you that through
hard work in the gym and a disciplined attitude towards
healthy eating, you can get the body you desire. "
To sum it up, it’s awesome!
Eamonn Donnellan - USA
Brown Says :
is so much information out there about health and fitness
and some of it can be very misleading, I have come to
respect and trust what Will Brink has to say about any
topic and through putting his training theories into
practice I have achieved the goals and results that
I aspired too.
Nothing gives results like perseverance, combined
with accurate knowledge like one gets from Body Building
I find invaluable information within the members area
and refer to it often when I want to find something
out about my training or nutrition. The members and
Will Brink's team of advisors are so supportive and
answer your questions very promptly.
I constantly utilized the information that Will Brink
has written, as I find it easy to understand, factual
and supported with evidence.
Alison Brown - Australia
Eckart says :
I love the scientific bent of the Bodybuilding Revealed
I.E, let's see the research . The straight up info
from Will on supplements and ingredients is a real time
saver and the professionalism and expert advice I get
from his support team and moderators has been priceless.I
do not remember what I paid many years back when I joined,
but It has paid dividends many times over.
Peter Eckhart - USA
Gained 14 lbs of Muscle &
Lost 30 Lbs Of Fat
I had tried just
about every program out there, but I just ended up
With BBR and FLR I've I've dropped
over 30lbs of fat and gained 14 lbs of muscle.
I have definitely surpassed my initial goals.
Honestly, I just didn't think it was possible, and
it's all down to Will Brink's Bodybuilding Revealed
system and advice.
I was honored when the man himself, Will Brink, who
writes for popular magazines and who has trained world
class champions answered questions that I posted on
BBR lets you adapt it to your own needs, mine were
quite specific, and having access to Will Brink and
his team of experts like Elissa and Dr. Evan Peck and
the constant contact with the other BBR members really
helped me keep on track. All I can say is it worked
Gained over 15
lbs of lean muscle, added an inch to his arms and lost
"I've gained an inch on my arms inaround 12 weeks.!
I've also added 15-20 lbs of lean muscle on me.
My overall confidence has skyrocketed. I'm now able
to squat & bench an ever-increasing 300 and 200lbs,
respectively, let alone significant strength increases
in all other exercises.
Previously 150 had been my max squat and bench for
several years. Nothing has been as powerful for me personally
as Bodybuilding Revealed.
Naz Epply Pennsylvania - USA
Body Fat from 32% to 13%
and Gained Lean Muscle Mass.
"I don't think there is a more
complete teaching tool on the subject of fitness and
nutrition out on the market than Will Brinks Body building
When you start setting goals for your
future the first thing you do is select someone to help
you get there that is well qualified in the field
you've selected, health and fitness are no exception;
you need the best in the business if you're serious
about achieving the best results.
Will and his program has enabled me
to reach every one of mine and I didn't start until
I was in my 50's, now I feel as good as when I was in
my 20's and look forward to many more years of added
success. This program is perfect for anyone wanting
the very best of health and fitness, taught by the very
best in the business, regardless of your age."
Jim Donaldson, USA.
Will's book and
especially the inner circle area are awesome and my
ultimate guide for fitness info. I recommend them freely
and without hesitation to my friends, family and clients.
As I've said many times before, I don't see how you
can lose with Will's stuff, and
the price is just stupidly cheap for what you actually
Pamela Blackburn - USA
e-book gets into specifics regarding exactly what and
how to eat in order to gain lean muscle mass and burn
fat. Don’t let the hard-core look fool you . As
I’ve said a thousand times, the principles that
work to gain fifty pounds of muscle are the ones YOU
need to apply to gain five.
The interaction with other trainees, Will and his expert
team, is what makes this deal a steal…that and
it’s free for a year. (I think Will is bonkers
for giving this much content away for free…and
I’m darn sure that won’t last…but
hey, that’s his business.)
BBR is a must-have — no questions asked. The
supplements section alone will save you five, ten, even
a hundred times what you pay for the e-book.
Trust me — most of the stuff people take is worthless,
but Will goes into why, and the science behind it, plus
what really does work."
Nutritionist and Internationally-recognized Life
Best-selling Author of Fit Over 40 and Simply Eat!
12lbs of Muscle
and Lost 6 lbs of Fat in 3 Months
Hello Will, I took my measurements and
got on the scale again yesterday, I
am now 12lbs up of lean solid muscle (YES!!!)
and down 6lbs of fat, I am using the
hand calipers you recommended and I am sure the fat
measurement is correct, so that's 12lbs
of muscle in 13 weeks and the fat loss on my stomach
and chest, and I was not new to training
so that is impressive. BBR is an amazing program. Feel
free to use this if you wish to, you have my permission.
Peter Jones - UK - Wales.
20 lbs of Solid Muscle in 5 Months
21 lbs of solid awesome muscle in under 5 months,
and lost some fat around my abs as well, went
to the beach the day before yesterday with a friend,
and took my top off and people were staring for the
good reasons now, before I could never have
felt confident enough to do that. not much
more to say about it , I love Bodybuilding revealed.
Jonathon Healy , USA.
Inner Circle Name : jh007
This Is Information
That Can Be Trusted.
have gotten lots of valuable information from the Bodybuilding
Revealed system and the Inner Circle. There is so much
information and misinformation out there, and Will's
information takes a rational and reasonable approach
to it all. As a Doctor I am extremely picky
on where and who I take advice from but this is information
that can be trusted.
Dr. Paul Afek Physician - Arizona USA.
Gained 12 lbs
and lost nearly 18 lbs of Fat
This is my 2nd testimonial, I wanted
to comment again as I've had access to the Inner Ring
and ebook for about 4 months now. I've gained
about 12 lbs of muscle,
doesn't sound to much but I'm only 5'2" and it
looks a lot let me tell you, but in the same amount
of time I've lost nearly
18 lbs of fat, I tell you I look totally
different, all down to BBR, but not just the info in
the book, it's the inner circle, seriously i don't think
anything else out there compares to guys like Evan Peck
MD and Will, elissa , the effort all the staff put in
to help with my questions has been outstanding , i never
ever expected that level of help considering how little
BBR costs, you should honestly charge a whack more,
you would easy get it. Cant' speak highly enough of
BBR, I got my brother and his wife to join as well and
we keep emailing it each other about what a find this
was, talk about overdelivering. Just a big thanks to
Will, Simon, Ellisa, Marcus, Evan and everybody.
Markus Peterson - Germany
Did I Realize What a Gold Mine
about a year of fumbling around at the gym with bad training,
and nutrition habits, I found BBR. I am not an impulse
buyer so when I buy something I have to think long and
hard about it.
of Resources I had Found.
I had noticed the ads and links for Bodybuilding
Revealed for several months on some very respectable
bodybuilding sites but never paid much attention.
Finally I saw an endorsement for (BBR)
from a natural bodybuilder that I respect very much,
so I sprang for it. Little did I realize what a gold
mine of resources I had found.
After a year and a half, I am still overwhelmed with
the endless knowledge available from BBR. The e–book
is like none other and the biggest bonus of all have
been the BBR Member Forums with the super trainers like
Elissa, Simon, Dr. Peck, and Will Brink himself.
I just don't think anything can touch
Robert McAfee - USA
is a program you can trust . Combine Will's nutrition
and supplement information with my training tips and
advice, and success is virtually guaranteed."
Charles Poliquin B.Sc, M. Sc.
Author of German Body Composition,
The Poliquin Principles, Winning the Arm's Race.
The Sharing Of
Info and the Camaraderie
On this site is Truly Amazing
looked at an uncountable number of articles and forums
and then stumbled onto BBR back in May of 2003.
The wealth of info available on the BBR Inner Circle
web site and e–book is second to none though.
I have found a handful of trusted and respected resources
and I can honestly say that BBR is at the top of the
The sharing of info and the camaraderie on this site
is truly amazing and I feel lucky to just be a part
Kevin Little - Canada
Jamo Nezzar Says...
has been a major influence in my bodybuilding nutrition
and supplement usage for as long as I can remember.
I can't afford to waste time on worthless over hyped
information. Will is the real deal, having access to
him is like having everything you need to know to get
into shape at your fingertips.
He's always delivered quality information I can count
on and he's is one of only a tiny handful of people
whose opinion on nutrition the experts and pro's genuinely
respect. If your trying to get in shape, I don't think
anyone could go wrong with Will's advice.
Fitness Consultant & Former IFBB Champ.
19lbs of Muscle
and lost 35 Lbs of Fat in 9 Months
I've had BBR for about 9 months now
and I've used the knowledge I've gained from it and
the support and advice from those on the website forums
to drop from 220 pounds and around 22% bodyfat to 185
and 13%. From there I've used those same principles
to bring myself back up
to 206 pounds and 12.5% bodyfat, an
overall loss of 22 pounds of fat and a gain of 8 pounds
of muscle. And this is only the beginning. I consider
it money very well spent.
Jason Halstead USA
Gained a Ton Of Solid Muscle
"Hi Will just a quick e-mail to to say
thank you really. The BBR system has allowed
me gain and maintain a ton of solid muscle mass and
as a bonus I've lost fat quicker than ever before. I
constantly refer to the Inner Circle for advice and
guidance, it's worth 100times what I paid, just wanted
to say thank you for that."
Scott Brouse - USA
Biceps by 3 Inches &
Dropped from 32% body Fat to 22%
I bought both the Bodybuilding revealed e-book and
the Fat loss Revealed e-book. For me, they represent
a major find, a pot of gold at the end of the rainbow.
The books are easy to read and packed with up-to-date
information. But, even more important for me was the
practical application they represent in my life. I found
two books that I could read just follow the instructions
and actually DO. What a concept!
Since I have bought the books, I have lost 10
inches in my waist, dropped from 32% body fat to 22 %
body fat, increased my biceps by
3 inches, gained 2 inches in my thighs and love
doing in the gym what I learned from your books.
And even bigger surprise came later, when I logged
on to the forum. What a wonderful place. I think I have
only asked one question in my entire time on the forum
and elissalowe answered it. I have to say what an answer.
She was so patient, clear and concise. From that point
forward, the forum has turned into my gateway into the
world of bodybuilding. It is really hard to think of
a question to ask, when all I have to read and ‘olla’
there is my question and answer.
This forum brings the e-books alive for me. SIMES,
elissalowe, erp7e, and WillBrink you all make it work
so well. SIMES you pull this site together so well.
erp7e you are the MAN. I have learned so much from your
wisdom, advice and experience. Elissalowe you have my
utmost respect and it is a pleasure to read what you
have to say. Will, I just want to say thank you so much
for all that you provide in both the publications and
the support. It is first rate.
Jon Cochise Indiana USA
Inner Circle Name : Jcochise
Then I found Bodybuilding Revealed,
and immediately I knew it was a cut above.
As I quasi–retired from doing research and consulting
with corporate and government clients, and began doing
more of it with health and fitness clients, I got to
spend a lot of time reading and reviewing various fitness–information
resources. The majority of stuff I came across was factually
wrong, intentionally misleading, or scientifically suspect.
But then I found Bodybuilding Revealed, and immediately
I knew it was a cut above.
The book’s information is explanation–oriented,
not sales–oriented, and its references are the
results from clinical studies, not anecdotes. The forum
provides additional depth and discussion that go way
beyond the type of postings found on most health sites.
Members are open and frank, and even when they debate
a topic they are respectful and supportive. It has been
fun and rewarding
to participate and help out moderating.
Mark Macgillivray - USA
"Will Brink is The Secret
gave Will Brink the name of "the secret weapon"
and it stuck. His knowledge of taining, diet
and supplementation was invaluable to my assault on
the Nationals and USA.
There is something in his books for everybody who seeks
to add muscle, lose fat or improve their health
Craig Licker - USA
Revealed is worth the investment just for Will's
extensive Nutrition and Supplementation segments alone.Will
is an industry icon who has written many amazing articles.
I was first introduced to his nutrition and supplementation
ideas back in 2000. I was still eating and training
the same way I had been since the late 80's.
Will changed the way I think about fat, forever! Will
helped me to revamp my program so my body would turn
into a fat
Will keeps up with the times and his attention to detail
and extensive research will leave no rock unturned when
you go to incorporate all of his information into a
IFBB Figure Pro
40lbs of Muscle in 6 Months
Hello Will or whoever get's these, through the use
of the ebook and this forum I went from 145
lbs to 205 in six months. About 40 lbs of that was muscle.
I never expected anything close to that from my self.
I would have been happy at 160. Now I am greedy, I want
to do more because I know what is possible.
Inner Forum Nickname Bolywood Hogan
- Lost 85 Lbs Of Fat
More Progress in 5 Months
Than The Entire Previous 3 Years
I've made more progress in 5 months following the principles
in your information than the entire (almost) 3 years of
dieting and exercise.
I never would've thought a guy my age could've done
I've lost over 85 lbs of Fat, Insane.
Pat Sitton - USA
Gained 30 lbs
of Muscle at 46 years old
I'm still pretty new to the site and am definitely
still new to weightlifting (just over 1 year). I don't
know how I stumbled on to this nutrition and fitness
"Treasure" but I'm really glad that I did. The eBook
is very very well written, and the paper version that
I printed out (a pBook ?) is wrinked, torn & pretty
much worn out from from me reading it and referring
back to it over and over.
I'm 46, only have one lung (lost the other during an
accident in my youth) and characterize myself as a "hard
gainer". I started going to the gym to workout a little
over a year ago, only in an effort to try to spend time
with my wife, who was going there at least 5-6 days
a week (over-training would be an understatement.....but
she looks fantastic). I eventually figured out that
as long as I was spending lots of time there, I might
as well try to get in a little better shape.
I pretty much floundered in my facsimile of a "workout"
until I came across Will Brinks, the eBook and this
When I originally started working out last year I was
at 6' 2" (I'm still there by the way) and 185 lbs -
and much to my dismay the more and harder I worked,
the more weight I would lose....until I was down to
about 165 lbs. This was not really what I was hoping
for. To cut to the chase....after reading and assimilating
the information in the ebook and the wise advice from
this forum, I am now at
195 lbs of reasonably solid/lean material. This is the
most I've ever weighed in my life, but I still have
a 33 waist and have arms and shoulders that I'm not
embarassed to reveal in public. The
other problem I had going into this was a sunken chest
from where the steering wheel of the car I was driving
hit me, breaking my left shoulder, breaking all the
ribs on my left side and necessitating the removal of
my torn and shattered lung. This gave me a rather compressed
profile in the chest area, which not really all that
flattering. The advice I received in this forum on chest
exercises helped me build out the left side of my chest
to the point that it looks essentially the same as my
right side. So at this point in time I have gotten back
to square 1 in my physique. The next step is to start
building some good definition and increasing my strength.
I am really grateful for Will and the contributors/moderators
here. The information and advice regarding training
and nutrition provided here are straightforward, understandable,
and based on research, experience and best practice.
Having an education and background in the sciences enables
me to appreciate the thorough, scientific and fact based
methodology used to arrive at the principles and practices
that Will and the others teach and advocate.
I would have to say though, that the #1 thing that
will keep me coming back to this site is the generous,
honest, respectful and helpful way that everyone is
treated here. Standing firm in any discipline requires
determination, motivation and committment. This site
helped me maintain my enthusiasm and helped me ignore
the many negative factors and forces (some of which
are self-imposed, or just self-perceived) that worked
to keep me from reaching beyond myself towards something
Thanks a lot. I hope that at some point I will be able
to contribute something of value to the other members
Real Name : Larry P Cross - Canada
Inner Circle Name : LPCCross
"If I Ever Need To get in really
top shape I pick up the phone To Will."
Will is a down-to-earth health visionary whose wisdom
transcends the present-day mind set. He's not just churning
out the same old stuff, it's a constant evolution and
he's responsible for some of the best bodies around
I've constantly used Will' diet and
supplement information to stay in my best shape ever,
If I ever need to get in really top shape fast I pick
up the phone to Will.
Laurie De Nuccio - Italy
Hugo Rivera Says
industry is riddled with misinformation, most people
are left to figure out which of the information is valid
and which is not.
With Will Brinks program however, valuable time and
money is saved as Will covers every aspect of the bodybuilding
equation, including the confusing subjects of muscle
building nutrition, training, supplementation and cardiovascular
As you can expect from Will, precise formulas are provided
to help you calculate your diet as well as solid practical
training routines and nobody has the level of knowledge
on supplements that Will does.
Nothing is left to interpretation so once you are done
reading the book, you will know exactly what needs to
The free access to the Inner Ring is really where this
system just plain over delivers, access to Will himself,
to other BBR members, that's priceless.
Hugo Rivera- CFT, SPN, BSCE.
Multi Certified Personal Trainer
Best Selling Author (Over 1 million books sold worldwide)
Anna Lieb Says..
I've relied on Will's nutrition and supplement information
for many years. It's always up to date, honest and effective.
I'm always looking for what works , I don't have time
for pseudo experts, I need the real thing , I can rely
on will and use his information to stay happy with my
looks. He know's his stuff.
Fitness Model & Television Actress,
Spokesperson for Healing Hands Wellness
Guest Host on Destination TV & ABC
"Information, Integrity, Intensity.."
What else can I say? I've had access to the inner circle
members area now for 5 months. I've learned so much
from Will and the team it's been a great help and a
great resource. From learning about cortisol and insulin
levels, to overstraining and ephedra, these guys have
kept me up to date with the latest findings and facts.
I enjoy the in depth critiques of bogus supplements
and the level of advice on training from Dr Evan Peck
MD is just plain amazing.
Dave Herber - Currently USA But Living WorldWide.
22 lbs of Muscle
Sure you can use my testamonial. I can't find where
to post it on the website. Maybe I'm just dumb. But
here it is if you want it:
It was out of a little frustration that I decided to
fix up my body building program. The results I was achieve
out of my workout's were very confusing. Since I had
no clue what was wrong, I figured it must be everything.
I thought that if I could fix up my eating and my resting,
then I'd at least know it was my workout which were
The best thing I have ever done for my body building
routine was to purchase Body Building Revealed Nutrution
guide. The guide has allowed me to concentrate totally
on my workout's and I've have put on 10 kgs
of body weight during this period while maintaining
a similar bodyfat ratio.
Another great benifit of Body Building Revealed was
the free years membership to the BBR inner circle,.
Here I used other members stories as a source of inspiration
when I felt a little down about my progress. It comforting
to know that other people have progessed through problems
similar to what I was experiencing at the moment.
Finally, body building is an experience filled with
obstacles. I think that you can only succeed in it with
proper knowledge and support. I've recieved both from
BBR and I thank you.
Lyle Williams - Canada
BBR Helped Me
Kick Butt & Save $120
(So I have been on BBR members forum for about 4 weeks.
I have been religiously trying to read every single
post..it takes forever!
Right away I felt really good about everything and
was excited. I was going to write my testimonial at
that point but after reading the existing ones I thought
I would wait until I had something unique to say.
Well, today I went to a gym to get a personal trainer.
I have everything I need at home (thanks to my super
sweet fiance). The salesman at the gym didn't really
buy it when I told him I had everything so I listed
it off...I really really do have EVERYTHING.
So the reason I am so thrilled to have "met" Wil and
his wonderful moderators is that I went into a high
pressure situation looking for a trainer and came out
a huge winner.
I kicked their butts having knowledge that the average
person probably doesn't have when they walk into the
gym. Right away I let them know what I wanted...a drill
Srgt. to kick my butt into gear but I wouldn't be staying
I also told them I didn't want any of their products
(Apex) included into my nutrition as I had already done
some research and had gotten advice from knowledgable
and trustworthy people.
They tried to charge me for a session on meal planning
to determine my macronutrient needs and caloric intake.
I pulled out a printed page from todays diet menu and
said "Already have it.". That took $120 off my bill.
They still tried to add some of their products into
my menu and I kept taking them out..I showed them my
replacements (LEF Whey) and LEF Multi. I carry the multi
bottle around and let them compare...they quit bugging
So I walked out with just what I wanted...a super cheap
membership ($24 a month) with 2 months free and 30 sessions
with a trainer for $44 per session. All because I had
the confidence that I knew something about what they
were trying to sell me.
I posted my 6wk mark pictures in my photo album...you
just wait and see how good I look in 4 more weeks.
Thanks so much Wil and all the kick butt mods.
Sarah Louk USA
I Virtually Gained 10lbs While
I Read It!
the author of 2 e-books and an expert in beginning bodybuilding,
Will Brink’s Bodybuilding Revealed System is the
one product I wish I had around 16 years ago! I’am
convinced anyone who picks up a copy of Bodybuilding
Revealed and actually reads it cover to cover, will
save themselves years of trial and error and avoid the
common pitfalls that all bodybuilders seem to endure.
I’m not kidding when I say that I "virtually"
gained 10 lbs of muscle in the 3 hours it took me to
read through the system. I even discovered some post-workout
secrets that I’m convinced have already put a
pound of muscle on me in just 7 days. It’s that
good. I’m definitely impressed!”
Marc David Author: Beginners Bodybuilding. USA
Lee Apperson, 46 years Old.
learned so much from Will about the correct muscle building
diet and bodybuilding supplements, I wouldn't be this
lean and muscular without him.
His knowledge is unparalleled. I strongly suggest you
read what Will has to say - It's a must for any man
Pro Champion, Personal Trainer and Muscle Star
To See Even More Testimonials?
I have over 450 Testimonials in Total In the Inner Circle
From Getting the Body You Desire ?
Above I briefly outlined what’s required to get the
body you have always wanted ‘in a nut shell’ as
I put it. The final “must have” recommendation
we all need to achieve the physique we want, was:
“You Need Someone - or
Something- To Help You
Commit and Stick To Your Program.”
I can already hear you saying “but what
does that REALLY mean Will?” followed by “easy
for you to say Will!” Look, we both know the
no#1 reason the vast majority of people fail at getting into
shape is they lack long term motivation.
I have published countless articles in magazines
all over the world on all things relating to fitness, bodybuilding,
fat loss, and health, and I have always known one simple fact:
I can supply people with great information, but if they are
unable to stick to the plan, it’s worthless.
I know just providing a great program
on paper – regardless of how good that program
is - simply isn't enough for most people to achieve the bodies
they want. After training hundreds of people, from total beginners
to pro bodybuilders, I know first hand, if you ain't got motivation,
all the great information on the planet is worthless.
When I stared out on this project to create
the ultimate program for altering body composition, I knew
if I didn’t solve the motivation issue for people, my
program was only going to help that small percentage of people
who can constantly motivate themselves.
Short of getting on a plane
and coming to your house,
what could I do?
That’s when it hit me and I knew
it would be the key to the success of the program:
a totally private personalized coaching forum where people
could interact with me and my hand picked fitness staff every
day. A true social network of people supporting each other
and getting and giving advice from those just starting and
those who have achieved what they always wanted: a killer
body they didn’t have to kill themselves to get.
.A good book or e-book is a great way to learn,
but it’s only the beginning of a complete program, a
program that greatly improves the person’s chances of
success by assisting them with that all important variable:
And I’m not talking about some poorly
organized public forum where a bunch of know-it-all types
flame, fight, and spam each other, or where 14 year old kids
act like “experts,” giving out give out potentially
dangerous advice either.
I call it the "Bodybuilding
Inner Circle" and it Ensures Every Question you Have
That's a powerful motivator, always having
myself, and a team of true professionals on hand to help you
achieve your goals, and there’s no other program like
it anywhere on the net.
Body Building Revealed (BBR) is a complete system
for transforming your physique, it’s NOT just a simple
ebook. This is why BBR differs from most programs, and I am
only touching here briefly on what people receive with the
complete BBR package. In the Inner Circle you will interact
with myself and my staff of qualified fitness professionals,
• Medical Doctors
• Male and Female Natural Bodybuilders
• Strength and Conditioning Coaches
• Health and Fitness Experts
You can also chat with other BBR members, speaking
which gives you an unequaled support network you won’t
find anywhere else. Seeing others’ success, from start
to “finish,” is a powerful motivational tool that
will help you stick to the program. Virtually every day someone
posts to the Inner Circle Forum “if it were not for
all you guys helping me out and keeping me focused, I never
would have achieved this. Thank You!”
With 12 months of unlimited coaching in the
Bodybuilding Revealed Inner Circle, I make sure you get the
motivation you need to apply the system – so we eliminate
the biggest reason most people fail. Hopefully, I
will see you on the forum shortly….not convinced? Cool
by me, read what else you get.
“OK Will, So What Exactly is
Bodybuilding Revealed comprises
an in depth and constantly updated e-book rated by the best
names in the fitness industry, along with access to my private
Inner Circle members coaching area.
It’s the solution if:
You're sick of "TOP
SECRET - LONG LOST SECRET" hype programs, that sound
great on the website but never deliver the results .
- …you've wasted money on basic "one
size fits all" programs that don’t
translate into results.
- …you’re sick and tired of
looking in the mirror and thinking "There must be a
way to get in shape I can stick to and that works for me".
- …you want a "Step by Step "
easy to implement program , that gives you the tools, motivation
and coaching to achieve your physique goals.
If you’re ready to achieve the body you’ve always
wanted, then you’re ready for Body Building Revealed.
“Okay, Great, But What Do I Actually
Updated for 2007, the BBR e-book is essentially 5 e-books
in one. It covers:
Part 1 : Muscle Building Diet
Part 2 : Supplementation
(Over 60 Supplement
Part 3 : Weight
Part 4 : Cardio
Fat Burning Workouts
Part 5 : Motivation
& Goal Setting
Written in layman's terms, but accompanied by scientific references,
BBR explains everything you need to know to start seeing positive
changes in the mirror, as thousands of our members already
We also realize not everyone has the time to read an entire
e-book immediately, so we include a simple "Quick
Start Guide" which gives you all the basic tools
you need to get started on the program from Day One.
THESE UNIQUE BONUS ADDONS
Months Platinum Inner Circle Coaching
This is the jewel in the Bodybuilding
Revealed crown. I'm going to give you Platinum coaching,
which amounts to total access to me personally for
12 full months.
No more confusion over your program, no niggling
issues to make you lose motivation. No more dumping
yet another program because you can't get to grips
with exactly what to do.
You'll get 12 full months of
total coaching from me directly on the BBR
system. You can ask me anything you need to about
supplements, nutrition, diet and training. Plus get
access to my team of fitness professionals who you
can ask any questions you like in general on fitness,
diet, nutrition, training and more.
By the way , this is not a bunch of
"moderators" like you find on forums, these
are qualified professionals , paid to specifically
assist you to ensure you achieve your goals.
Months Access To ...
The Inner Circle Forum & Knowledge Base.
The members-only Inner Circle
knowledge base is available 24 hours a day, 7 days
The knowledge base has over 7,500
pages of information. You can search for
information you need or go straight to one of the
special sections for example :
In addition in the Inner Circle forum
where you can chat with thousands of other BBR members,
there's a lot of other quality resources like these:
Brand Name Supplement Reviews
Read over 440+ brand name supplement reviews with
Printable Workout Charts
Download pre made workout charts which correspond
to the workouts in the e-book. You can then print
them out if you wish or edit them for your own workouts.
Nutrition Database (56,000 foods)
Our custom made nutrition database, very easy to use,
with approx 60,000 foods , including brand name foods,
take out foods, fast food outlet food types, everything
you could ever need.
Nutritional Authorities & Programs
Read what our members think of over 50 Nutritional
authorities and programs including, Berardi, Atkins,
Gracie, Aceto, Brad king, Body Opus, Jay Robb, Burn
the Fat, Warrior Diet, Pasquale, Parillo, Metabolic
Diet, Keto, Body For Life, Rob Faigen, Warrior Diet,
Blood Type, Zig Zag, No Grain, Dan Duchaine and many
View hundreds of photos from BBR members, see their
progress and use it to motivate yourself, add feedback
and ask other members how they got into shape.
Muscle Building & Fat Loss Recipes
Read over 200 recipes, with the full nutritional profiles
(calorie, protein, carb and fat content) and with
detailed cooking instructions.
Read dozens of exclusive articles in our Guru Article
section. Authors include John Berardi, Charles Staley,
Tom Venuto, Will Brink, Bryan Haycock and many others.
Online Supplement Sellers Rated
Over 50 online sellers rated by our members. Find
out who's reputable and who to avoid.
Body Fat Calculators & Dozens of Fitness
Use any of the Inner Circle tools, to help you in
your physique goals.
Don't waste another cent on useless books. Read our
professional reviews on dozens of books including,
The Book Of Muscle, Burn The Fat, Poliquin Principles,
Core Performance, The Pre-Contest Bible, Legal Muscle,
New Encyclopedia of Modern Body building, Black book
of Training secrets, Get Buffed 1 & 2, Winning
the Arms race, The Wild Physique, and dozens more.
Motivational Progress Charts
Download charts you can use to record information
on your measurements, diet, and supplements. Use these
to keep track of your progress towards your goals.
Get the lowdown on what I and my team of trainers
– as well as hundreds of members - think about
over 60 different body building type programs including,
Poliquin, Staley, Anderson, HST, 20 Rep program, Shuler,
Hayward, Westside, Chek, Bompa, Ian King, Critical
Bench, Growth Surge, GVT, Siff, Chad Waterbury, Clubbell,
DiPasquale, Atlas, Costa, Metabolic Thruster, Schroedor,
Max OT, X-size and many more.
Diet Planner - Finally Take Control !
The Diet Planner allows you to take total control of your
diet and supplements with ease. You can use it with the
BBR program but also with any other program you may be
This is not some cheap free internet tool, I had it
created myself after many years of finding faults with
planners that had not been designed for people specifically
following a cutting or muscle building program.
All you need to do is to answer a few simple questions
about yourself, then select a pre-made diet or create
one of your own.
Add your own foods, or choose from thousands already
pre-added. Use the Planner to create your own meals
Track what you eat each day and get a calorie breakdown
for every food including the protein, carbohydrate and
Create a graph of your progress showing the amount of
muscle gained, fat lost, and overall progress.
Keep track of your weight, and take notes…you
can record information on your workout, or write down
how you feel.
Track the difference between your daily intake and what
you should be taking in so you can make easy corrections.
your diet public or private: if it's public, other BBR
members and our team of advisors can help you out with
We have recently been approached by Gold's Gym
to license the diet planner, it's been so successful,
Gold's Gym are using it for clients who need customized
Bodybuilding Revealed Meal Planner
I know what a pain creating meals can be. It can be
the most time consuming parts of setting up your diet,
so I had my programmers put together the ultimate
time saver - the BBR meal planner.
The meal planner performs all the calculations
from the e-book for you. So if you don't have the
time or the inclination to follow the diet calculations
in the ebook, you simply enter a few details and the
meal planner does the rest.
Within seconds you'll have all the information
you need, including your daily calories, the number
of meals you should eat, and the amount of protein,
fats and carbohydrates you should have in each meal.
And it's all displayed in neat little tables for you
which you can print out or have e-mailed to you.
Understand, this is powerful, custom-made
software we created just for this program - not some
generic meal planning software you can buy at the
local computer store.
Revealed Pre-Made Diets
purpose of BBR is to simplify the whole issue of eating
right, so we provide a selection of sample diets for
different body weights.
These diets perfectly match the nutrition
guidelines in the BBR e-book, so you can use them
"out of the box" if you like or tailor them
for your own use.
You can download the diets to your computer
in Excel format. They are also hard-coded into the
Diet Planner (see above) so you can edit them to suit
your likes and dislikes, make changes in calories
or macronutrient ratios, etc.
Bodybuilding Revealed Video Database
you always 100% sure how to perform an exercise correctly
? It's important to me that BBR is as easy to follow
as possible, so when you open up the BBR e-book or download
your pre made workouts charts, I wanted to ensure you
knew exactly how to perform each exercise.
That's why I had the video database created,
you can now actually watch the videos from the BBR program
being performed right in front of your eyes.
Pick any one of the exercises from the
e-book, read how it's performed and watch the video
so you can see exactly how to do each exercise safely
and with maximum benefit.
Not to be confused with"exercise
simulator" type software, the video database contains
dozens of real videos featuring exercise experts performing
each exercise listed in the BBR training program.
THIS SPECIAL BONUS MANUAL
While the BBR system contains training
information for the beginner right through to the
experienced intermediate trainer, I also wanted to
include information for the advanced trainer, those
with at least 3-4 solid years of training under their
belts. Step in perhaps the world’s most respected
strength coach, Charles Poliquin, B.Sc M.Sc.
Charles has spent years researching
European journals (he is fluent in English, French
and German) and speaking to other coaches and scientists
in his quest to optimize training methods.
He has a network of Poliquin training
centers around the world, the Poliquin accreditation
is highly sought after, and he's the author of a dozen
best selling books on various subjects relating to
bodybuilding, strength and conditioning.
Charles’ coaching skills have
resulted in hundreds of Olympic medals, wins and personal
bests for many of his clients. He's known worldwide
for producing faster, more muscular, stronger athletes.
So I picked up the phone and Charles
agreed to do me a great favor and write an entire
bonus e-book which focused entirely on his approach
to advanced training.
Here's a brief summary of the information
Coach Poliquin reveals along with the advanced workouts
in his Report:
a brief analysis of the information Coach Poliquin
reveals along with dozens of advanced workouts in
Maximum days you should train consecutively
How to determine training frequency
Exercise technique and the importance
Loading parameters - how much weight
should you lift
Adapting to your program
Training "volume" and "intensity"
Optimum work out time
Accumulation and intensification phases
Improve your workout efficiency with
antagonistic muscle pairs
Understand your muscle fiber make
Which exercises give you the most
bang for the buck
Why you should train "lifts" you are
Why dumbbell work is the foundation
The secret to coaxing not forcing
your muscles to adapt to greater loads
Why you should keep accurate records
Why low rep work should be done first
in your workout
How to calculate the number of sets
Plus sample training programs to train
3,4,5 and 6 days a week.
If The Information Gets Outdated?
I've released an updated version of the BBR
e-book 3 times in the last 22 months and sent the new version
to our loyal members completely free of charge. That's the
joy of delivering it online; it never becomes outdated or
obsolete. In the meantime, between updates, we put new content
up in the Inner Circle, so you’re always up to date
with the BBR system.
Will - But What's The Bottom Line
How Much Does This Program Cost?
Here's the good news. Since I have no printing
and no shipping costs as Bodybuilding Revealed is an e-book
you can get your hands on this scientifically proven program
for much less than it would cost if I had to get it fully
printed and bound, and you get your hands on it instantly
within minutes rather than having to wait for days via snail
$119.95 would be a totally fair price
for all of this. Consider you’re getting:
- The BBR E-book
- 12 full months of unlimited coaching.
- 12 Months Access To the Inner Circle Private Members
- Access to over 440 unbiased brand name supplement reviews
and user feedback
- Multiple workout programs to suit your needs
- Dozens of pre-made customizable diets
- All the tools like the exercise video database, the online
diet planner, the meal planner.
- All the bonus e-books shown above.
AND all the valuable data from the knowledge base in the
That's a lot of quality product.
But this isn't going to cost you $119.95
Right now, I'm offering the The BBR program, with 12 months
unlimited coaching, the e-book itself, Inner Circle access,
all the bonus e-books, and everything else previously explained,
for a one off payment of just $47.00. Nothing more to pay,
Here To Get Immediate Access
At $47 it is a steal, it's cheaper than
the cost of a couple of tubs of protein powder or one decent
personal trainer session. Its real world value is 5x its price
As soon as I've reached the maximum quota we can realistically
deal with in the Inner Circle, I'm going to put the price
up to $119.95 to slow down the numbers a little. I'm not looking
for thousands more members, I'm only after the select few
who are sick to death of the hype and lies and who seriously
want to improve their physiques as soon as possible.
Here To Get Immediate Access
Risk Free Money Back Guarantee
reputation is important to me. I've worked hard to provide
honest, high quality information all my life, so let me make
you this offer.
Test my system for up to 8 weeks: you get full
access to the complete system, the Inner Circle, the e-book,
the bonus material, everything.
If you don't feel it's for you, I'll send you
a 100% refund within 24 hours, excluding Sundays. You will
be locked out of the Inner Circle and we simply part ways,
no hard feelings.
International Trainer, Researcher, Author & Columnist
PS. Bodybuilding Revealed has
already worked for thousands of people in over 135 countries
worldwide. Would all these industry experts put their names
to Bodybuilding Revealed unless it delivers what it says it
does. Charles Poliquin, Milos Sarcev ,Tom Venuto, Jamo Nezzar,
Marc David, Hugo Rivera, Nancy Georges, John Berardi, Lee
Labrada, Jon Benson, and many others. Combine that with the
fact I offer you a 100% risk free 8 week trial, there's no
reason to pass up giving it a try.
Here To Get Immediate Access
NOTE: Bodybuilding Revealed is a downloadable
e-book. No physical products will be shipped. After
you order, you will get INSTANT ACCESS to download the e-book
and all the bonus material AND access to the Inner Circle.
. The e-book format is adobe acrobat PDF, which can be viewed
on Mac or PC.
Copyright 2007 Brink's Bodybuilding
Postal Address :PO Box 812430 - Wellesley - MA 02482
Tel : 508 655 3318 - Fax : 501 421 4236
Please note our staff are not trained to answer calls relating
to advice on nutrition,
diet, supplementation etc. The phone lines are purely for
billing or technical inquires.